When it comes to figuring out the best sports bra for woman, the best thing to do is to listen to your body. Also, it depends on the kind of workout that you engage in, if you prefer yoga, you will be in need of different support compared to running and heavy weight exercises. So, in order to boss those gym sit-ups, lunges or squats, you need to invest in some great looking, stylish and quality sports bras tailored to your needs. Generally, you may workout four to five times in a week and hence it becomes essential to get it right. It will not only boost your confidence level but also give you the flexibility and comfort to perform your workout.
Be it cross training, power yoga, running, Zumba, weightlifting or any other high intensity workout, a right gear can go an extra mile in boosting your performance levels as well. So, if you are a fitness fanatic, Fitastra has listed out some of the best picks of sports bras in the respective categories from multiple brands like Adidas, Reebok, Nike, Puma and others.
Why Sports Bra ?
A sports bra is one of the essentials to be worn during a workout be it any age group for a girl. It helps a lot in limiting the bust movement during training which helps in reducing breast pain, soft tissue damage and preventing long term sagging. The best sports bra should be made of quality spandex material, adjustable strap, give a full coverage to your breasts with required support, keeps body sweat free, and handle intense wear and tear.
A sports bra is somewhat different from normal bras
Normal bra just helps in augmenting the shape of the breasts but does not help in limiting the movement of breasts during strenuous workout sessions. But on the other hand sports bra provides full support to breasts. Also, sports bra can also be worn on a daily basis but make sure that it is not too tight and uncomfortable for longer duration.
Encapsulation sports bra
These bras are mostly ideal for large-breasted women where it helps in supporting each breast individually. It helps in reducing overall range of breast movements thereby preventing breast pain and sagging. It is suited for all kinds of low, medium and high impact activities.
Compression sports bra
These bras help in firmly holding your breasts and minimizes any breasts projection. This helps in limiting in and out movement of breasts with additional stabilization of up-down movement. It is mostly used for women with smaller cup sizes. Also, if you have moderate to low impact activities, this is the best suited bra.
Avg. Review: 4.5
Avg. Price: $40
Brief: Secure fit with support for multiple training activities. Sports bra straps create stabilizing tension, helping to minimize bounce during multidirectional movement.
Finding the best mix of compression and encapsulation features of sports bras will give you the best of both the worlds.
It is a great versatile bra for women with large breast and holds breast closer to the body by providing added support. The straps of racerback bra are designed in either Y or V shape at the back that provides slight lift to your bra as well. It is a good choice for women who have narrow and sloping shoulders where bras can also slip, but racerback bra designs won’t slip. Also, it can be worn by anyone and hence is one of the most versatile picks in its category.
Wide straps bra
Mostly 80-90% of bra is about supporting and rest of 10-20 % is about straps. But even poorly designed straps can create mess. Small straps bras can easily slip but wide straps bras help in distributing weight better which puts less stress on shoulders. They are most likely to be adjustable, padded bras which is an essential for high impact workout activities.