Best Whey Protein

Someone rightly said – “The best feeling in the world is a hard workout, shower and a protein shake.” Following this post will help you pick the best whey protein out there in the market.

Best whey proteins based on top reviews

Best Seller

Gold Standard Whey

Gold Standard
Avg. Review: 4.5 / 5
Approx. Price: 2375 / Kilo
Intro: Most trusted brand with the purest form of protein for every age group.


dymatize elite

Dymatize Elite
Avg. Review: 4 / 5
Approx. Price: 2058 / Kilo
Intro: Best supplement for athletes and sports professional for intense training.


Muscle blaze raw whey

Muscle Blaze Raw
Avg. Review: 4 / 5
Approx. Price: 1248 / Kilo
Intro: Leading sports supplement for lean muscles with minimal processing.

Best whey protein for athletes and intense training

Product Muscleblaze Mass Gainer Creatine
Muscleblaze Mass GainerON micronised creatine powder
US / All
Average rating4 / 5 4 / 5
Approx. Price937 / Kilo2960 / Kilo
DescriptionRapid muscle gaining formulation recommended for gym goers and sports personHelps muscle strength, power and size when combined with high intensity exercises
Pros– High calories and rich proteins boosts muscle development
– Supplement has added creatine to improve strength and stamina.
– 100% Vegetarian sources
– Highest quality of creatin monohydrate
– Mixes very easily
Cons– Product is high in sugar taste
– Cookies and Cream flavors tastes bad
– Unflavored
– No scoop inside the product

Best whey protein for muscle building

ProductNutrition ProstarDymatize Elite
Ultimate Nutrition Prostardymatize elite
US / All
Average rating 4 / 5 4 / 5
Approx. price1270 / Kilo2200 / Kilo
DescriptionSupports Muscle build up, maintenance and toning of the body.Elite protein for anytime muscle fuel for athletes and sports professional
Pros– Ideal for both muscle building & fat loss
– Repairs muscle faster than other proteins. 
– Boosts body immune system
– Fast digesting and absorbing proteins
– 100% veg and gluten free product
Cons– Mixability is not that great – Mixability is not that great
– Tastes too sweet

Best whey protein for weight gain

ProductSerious Mass Gainer ONAdvance Muscle Mass Gainer
Optimum nutrition serious mass gainerAdvanced Muscle mass
US / All
Average rating 4 / 5 4 / 5
Approx. Price952 / Kilo799 / Kilo
DescriptionHigh-calorie weight gainer formula with carb protein blendBoost muscle recovery after workout, help to gain weight and muscle mass.
Pros– Contains carbohydrates with no added sugar
– Contains vitamins and minerals as well
– Ideal for both beginners and serious mass gainers
– Value for money product
– 100% vegan product with no side effects
Cons– Banana flavor tastes bad– Tastes way too chocolatey

Best whey protein for weight-loss

ProductNitro Tech RippedIsopure
US / All
Average rating 4 / 5 4.5 / 5
Approx. Price (INR)2600 / Kilo 3500 / Kilo
DescriptionDesigned for everyone, from active men, women and fitness enthusiasts for lean muscles and weight-loss.Effective for muscle building and recovery to support muscle health as we age.
Pros– Delivers ultra-pure protein plus real weight loss results
– Reduces appetite and hence effective if taken 1 hour before meal
– Weight management support
– For effective results, consume post workout or other strenuous activity, or first thing in the Morning, or Between meals
Cons– It would need exercise in conjunction with diet for effective results– Only chocolate and vanilla flavor

For regular gym goers and health conscious people, protein powder is the most convenient means to increase the overall protein intake of the body. Generally protein powders are concentrated form of protein which is derived from animals, plants and foods like dairy products, eggs or peas. There are multiple types of protein powder available – On one end, there are animal-based protein powder supplements like eggs, casein and whey, while on the other side is plant-based vegan protein powders from pea, hemp, rice, and soy. Research says that athletes who regularly lift weights along with resistance training may find that taking protein powder helps maintain lean body mass and increase the overall strength and stamina of the body. Also, it is slowly becoming very essential nutrient for weight loss as well.

What is Whey?

Generally, whey protein is a mixture of protein which is isolated from whey, which is essentially the liquid part of cheese which gets separated during cheese production.

During cheese manufacturing process pasteurization of milk ensures that bacteria is removed completely from the milk. Subsequently milk goes through sudden cooling from the boiling temperature point, which results in having 20% whey and 80% casein both of which are used to make protein powders. This is further followed by a process where the liquid part of the milk is sent for further purification and carbohydrates, fat and water is removed. It is then put in dryers and processed with various flavors to give us the actual whey powder that we see in our packet.

Why is Whey important?

Whey powder is considered as the best source of protein since it consists of all nine essential amino acids while also promoting weight loss. There is evidence that whey protein is better than casein or soy since they are better absorbed by the body. The product is also promoted with various health claims by European Food Safety Authority (EFSA) like “satiety, weight loss, reduced body weight, increased muscle, increased strength, increased endurance and faster recovery after exercise.”

Benefits of Whey?

Besides lean muscles and strength of the body, whey protein also provides multiple other health benefits – lowering blood pressure, sugar level in the blood, decreasing liver fat and reducing symptoms of depression. It also protects against cancer, improves bone density, improves immune function of HIV patients and claimed to increase the lifespan as well. It is also very useful for people struggling with obesity if they use this powder along with their diet regularly.

How is whey protein different from other proteins?

Whey protein contains wide range of amino acids while other products usually have plant-based protein products, which does not necessarily have all amino acids required for muscle growth and repair. In addition whey proteins along with foods like yogurt, oatmeal or peanut butter with some fat content helps compensate for dry effects of whey proteins and moisture makes for easier integration. But it is important to note that whey protein alone cannot lead to the changes, you need to be in a calorie surplus diet and protein rich diet along with regular work outs.

How does whey protein taste?

While whey protein does not have a very good taste but there are multiple flavors available in the market which can add some taste to the powder and you can tolerate the taste to say the least. For the most part, whey protein powder is considered to be one of the inexpensive and effective way of adding protein to your diet.

Whey protein comes in three varieties:

WPC (Whey protein concentrate): This is the concentrated form of protein that has lower level of fat and cholesterol, but much higher lactose content when compared to other forms of protein. Generally, it is around 30-90% protein by weight.

It is the most popular and economical protein powder but it is not recommended for lactose-intolerant people due to its high lactose content.

WPI (Whey Protein Isolate): This is same as WPC but carbohydrates, fat and fat-soluble vitamins are removed and hence the powder has more percentage of protein. Generally, it is around 90% + protein by weight.

Notably, it has relatively lower level of carbohydrates, fat and lactose content and can also be used by lactose-intolerant people. But on the flip side, these powders are costlier compared to whey protein concentrate.

WPH (Whey Protein Hydrolysate): Generally this is considered to be pre-digested and partially hydrolysed for easier metabolizing as it goes through additional processing of breaking down proteins into smaller fragments. WPH does not require as much digestion as the other two forms of protein but their cost is relatively higher. Also, it is one of the best protein powder out of all three varieties available and costliest of all as well.

Guidelines to buy Whey protein

There are multiple whey powders out there in market but we need to keep in mind following guidelines to make the best choice:

1. Protein intake percentage:

Generally the recommended intake of protein is about 60 grams for an adult with a weight of 80 Kilogram. Every scoop has around 25-30 grams of protein contents, hence in a day total 2-3 scoop would be recommended dosage. Also note that if your protein intake via eggs, soya is already high, then having whey protein is of no use.

In terms of frequency of intake it is recommended to have whey protein at equally spaced times throughout the day. For best results, it’s better to have immediately after exercise or 30 min before exercise.

However, note that people with certain deficiencies like low blood pressure or deficiency in calcium could experience adverse effects from whey protein and hence it should be avoided by them. Also, excess amount of protein intake can harm the kidney as it becomes strained with too much of protein synthesis.

Also if you are not exercising then protein intake might lead to making you fat. So make sure to exercise regularly with protein intake.

2. Check the ingredients

Please go through the ingredients of whey powder that is in your bucket list and make sure that it does not contain added preservatives. Also, it should ideally be low in carbohydrates, fat and glutton-free product. Moreover, it should contain all essential nine amino acids.

3. Whether you want weight gain or weight loss

If you want to gain more weight then it is recommended to go for whey protein with higher amount of calories and fat content. This will generally promote both weight-gain along with muscles. On the other hand, if you want to lose weight, the best advise is to go for zero carbohydrate and zero fat. Weight loss option might be somewhat expensive for you compared to weight gain option.

4. Multiple flavors available

In general pure protein powder has a bland taste and it’s next to impossible to consume it in its raw form. There are also multiple other brands which has multiple flavors available for these protein powders which includes likes of chocolate, vanilla, mint, mocha etc. To sum up, there is no dearth of options and you can make the best choice based on your taste.

Our Recommendation

Gold Standard Whey

Award winning quality product with Whey Protein Isolates as primary source and multiple flavors for multiple age groups.

– Most trusted brand
– Multiple flavors to choose from
– For all age group

– Slightly expensive

Gold Standard Whey

For US Market, visit this link – Gold Standard Whey Protein

14 thoughts on “Best Whey Protein

  • December 30, 2019 at 4:37 pm

    Many protein powders are chalky, cloying, and loaded with fake sweeteners that can leave your mouth with a lingering chemical aftertaste.

    • January 4, 2020 at 6:54 pm

      Thanks Fred for revealing such info. Thousands of users are prone to getting cheated and hence they should stick to a good buyer for the final purchase who can be relied rather than running for offers here and there and then being cheated.

  • December 30, 2019 at 5:00 pm

    Whey, casein, and collagen are but a few of the protein powders that are not vegetarian, which you may not even have realized! If you follow any kind of restrictive diet, make sure that the powder you are considering matches up with it.

    • January 4, 2020 at 6:52 pm

      Thanks Palma for the insights. Definitely there are host of options to choose from be it in veg or non-veg category. It’s ultimately to the discretion of end user to make a final purchase decision which is the main motive for Fitastra- to be a knowledge base for easier purchase decisions.

  • December 30, 2019 at 5:45 pm

    With so many different types and categories to choose from, its no surprise that there are a lot of different protein powders on the market.

    • January 4, 2020 at 6:50 pm

      Thanks Myrle for the comments. The focus with this website is to reduce the options to few selective ones which are the best in the market at present so that it becomes easier for our users to browse through and make easier purchase decisions. WE will do all kinds of groundwork be it wrt segmentation, necessary insights, positive/negative recommendations etc.

  • December 30, 2019 at 6:37 pm

    When done right, however, good protein powders can work in the opposite fashion. They can be an incentive for someone who wants to achieve their fitness goals.

    • January 4, 2020 at 6:48 pm

      Thanks Katherine for your inputs. I certainly agree with your points on the disadvantages of using excessive proteins in your diet. If there is a balance in the usage of proteins along with various other sources of proteins like soya, read meat – then in fact it’s not required to be taken in with your daily dietary habits. But excess of anything can have negative impacts.

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  • November 20, 2020 at 4:57 pm

    We have talked many times about whey protein shakes and on many occasions we have tried to explain what these consist of so that society, unaware of what they are, understand that they are nothing chemical or illegal that makes without doing anything grow the muscle of our organism. However this entry is oriented for everyone, not only for those people reluctant to protein shakes without for all those people who do some sports activity at any level. It will explain the health benefits of whey protein shakes. Whey protein shakes Before going into detail we should emphasize that whey protein shakes are nothing more than a fast digestion protein that is obtained from isolating whey from milk. It is excellent when what you want is a quick supply of amino acids,as is just getting out of bed and after weight training. This contribution so fast and at these two very key moments, in the first we leave the possible muscle catabolism of the night and in the second the body needs a supply of nutrients for its regeneration,it would not be possible with any other high protein level food such as egg whites, milk, fish or lean meat.


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